Understanding Powerlessness and Acceptance in Early Recovery

A deconstructive examination of one’s own views can help one to move beyond a one-sided description, such as a “them” and “us” viewpoint, and more toward a dialogue in which one’s cultural assumptions are questioned. There is general agreement that men and women differ in the degree to which they hold powerful positions in certain fields. Although various cultures may value the different kinds of power differently, male heterosexual power is almost universally respected. Males typically have more power than woman in the public arena outside the home and in leadership positions. Men usually control powerful institutions that sustain the social hierarchy, such as the government, military, and law. Women typically have far more responsibilities in the home than do men, often in daily caretaking activities.

The industrialized economy garnered the creation of a select number of adaptive devices that were of significant help to people with disabilities who were capable of work. Today, people with disabilities may experience societal barriers of independent living. Societal barriers may include governmental policy, minimal accommodation, negative attitudes, or discrimination. People with disabilities may feel that the barriers and negative attitudes toward them TOP 10 BEST Sober Houses in Boston, MA January 2024 serve to augment their disabilities, decrease their independence, and enlarge their sense of powerlessness. Thus, the dimension surrounding power and disability may put people in positions of needing help while also feeling resistant to accept help from others. Counselors working with people with disabilities may work toward empowerment of people with disabilities, advocacy, and assisting people with disabilities in areas of accommodations and work.

Probable Future Directions of Alienation Theory and Research

It involves realizing that your attempts at self-control are not cutting it, and that you need to rely on others to support you in gaining discipline and control. Trauma – some of us may have experienced traumatic events in the past that have obliterated our trust and self-confidence. This reduces our capacity to cope with stress – such as managing conflict or overcoming everyday adversity. It’s possible we learned this as children (when we were most vulnerable to stress) – growing-up in families which were emotionally volatile, abusive or frightening. It’s also possible that we learned to avoid intimacy from our parents – believing it is better to hide our vulnerability rather than express with others.

examples of powerlessness

Minimizing the importance of these consistent practices of recovery is a recipe for slipping back into addiction. One skip becomes two, which becomes five, and before you know it you’ve gone months without receiving the support you need for your recovery. A foundational truth in recovery is that you cannot stop or do better on your own. This belief assumes that you should be able to do recovery by yourself instead of relying on the support of other people.

Embracing Powerlessness as a Strength

In sobriety, recognizing the futility of control and surrendering to the fact that addiction cannot be controlled is a crucial step towards recovery. It involves letting go of the belief that one can control their substance use and instead accepting the need for a new way of living. Most theories of counseling often present information as being appropriate for all populations, suggesting that it is fitting to treat all clients of various racial, cultural, or ethnic backgrounds the same. This biased approach attempts to universalize the experience and social context of the White middle class.

examples of powerlessness

Powerlessness is most likely to be experienced when there is a sharp divide between those wielding power and decision-making authority – like rehabilitation professionals – and those in subordinate statuses, like patients (Barnes & Mercer 2003). Figuring out actionable steps to change your situation may help. To make those steps seem more manageable, break them down into the smallest steps possible. Astrid Homan, a professor of work and https://en.forexdata.info/why-do-i-sneeze-when-i-drink-alcohol/ organisational psychology at the University of Amsterdam, advocates a similar approach. Working with Maria Dijkstra, she recently asked participants to detail their use of seven different coping strategies, alongside questionnaires measuring their perceived control over their lives and their general wellbeing. As you might expect, avoidance tactics are less effective than proactively confronting any problems that are within your reach.